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Our Menu

Healthy Nutritious Filling & Pocket Friendly!

Smoothies

Pineapple Passion

GHS 72

African Sunrise

Banana, Passion Fruit and Orange

GHS 64

Snickers

Banana, Cocoa, Peanut Butter, Greens and Coconut

GHS 64

Coco Loco

Cayenne Pepper, Banana and Coconut

GHS 43

Cinnamon Crunch

Millet, Fura, Cinnamon, Banana and Coconut

GHS 84

Mango'Rita

Mango, Orange, Lime, Pinch of Salt and Coconut

GHS 61

Meta Booster

Cayenne Pepper, Apple Cider Vinegar, Orange and Pineapple

GHS 52

Berry Madness

Mango, Strawberry and Orange

GHS 77

Café Nana

Banana, Coffee, Unsweetened Cocoa and Coconut

GHS 65

Green Mojito

Pineapple, Greens, Mint, Lime and Coconut

GHS 52

Nutty Professor

Banana, Peanut Butter and Coconut

GHS 49

Frisky Sour

Pineapple, Carrot, Lime, Orange and Greens

GHS 63

Fan Yo - Yo

Pawpaw, Strawberry and Coconut

GHS 57

Weight Watchers

Pawpaw, Greens, Ginger and Coconut

GHS 47

Sweet Sixteen

Banana, Pineapple, Pawpaw and Coconut

GHS 59

Bahama Mama

Banana, Pineapple, Lettuce and Coconut

GHS 55

Master Cleanse

Greens, Lettuce, Pawpaw, Lime and Coconut

GHS 56

Nut Buster

Mango, Peanut Butter and Coconut

GHS 69

Bananas 4 U

Banana, Cinnamon And Oats

GHS 46

Green Envy

Mango, Greens and Coconut

GHS 67

Ming Iced Tea

Greens, Green Tea, Pineapple, Mint and Honey

GHS 53

Skinny Bunny

Lettuce, Pawpaw, Carrot And Orange

GHS 69

Greenland

Mango, Lettuce, and Coconut

GHS 69

Pin Me Down

Pineapple, Lime And Honey

GHS 50

Oatie Nana

Banana, Oats, Coconut And Unsweetened Cocoa

GHS 60

Cupid Called

Mango, Passion Fruit and Coconut

GHS 83

Carrot Cake

Mango, Carrot, Cinnamon, Ginger and Coconut

GHS 81

Coco 4 U

Banana, Coconut And Unsweetened Cocoa

GHS 57

Tropical Breeze

Mango, Pineapple, Lime and Coconut

GHS 57

Incredible Hulk

Banana, Unsweetened Cocoa, Peanut Butter and Coconut

GHS 61

Heart Beet

Banana, Beetroot, Greens and Coconut

GHS 49

Iceland

Banana And Coconut

GHS 42

Honey Bunny

Banana, Carrot And Orange

GHS 56

Johnny Bravo

Banana, Peanut Butter, Greens, Oats and Coconut

GHS 56

Zinger Berry

Banana, Coconut, Strawberry And Ginger

GHS 61

Electric Slide

Lettuce, Mango, Pineapple And Orange

GHS 61

Caribana

Mango, Pineapple, Orange And Passion Fruit

GHS 73

Karma Fruitra

Pawpaw, Pineapple, Banana And Orange

GHS 61

Love Potion

Banana, Coconut and Strawberry

GHS 60

Juice Pouches

Apple Juice Pouch

Golden Delicious Apples

GHS 52

Tropical Sunshine Pouch

Orange, Mango and Carrot

GHS 46

Caribbean Breeze Pouch

Mango and Pineapple

GHS 44

Fantasy Pouch

Pineapple

GHS 37

Vitale Pouch

Orange

GHS 31

Hydrator Pouch

Watermelon

GHS 37

Juices (Bottle) 350ML

Caribbean Breeze

Mango and Pineapple

GHS 48

Tropical Sunshine

Orange, Mango and Carrot

GHS 53

Hydrator

Watermelon

GHS 39

Tango

Mango And Orange

GHS 57

Sweet Kiss

Mango And Passion Fruit

GHS 71

Feel Me

Mango And Dandelion

GHS 59

Road Runner

Tigernuts, Dates And Ginger

GHS 69

A3C Slimmer

Apple, Carrot, Cucumber And Celery

GHS 53

Apple Juice

Golden Delicious Apples

GHS 66

Vitalife

Pineapple, Dandelion And Ginger

GHS 50

Sunset Love

Pineapple, Carrot And Orange

GHS 50

Beet It

Pineapple, Beet Root, Cucumber, Mint & Ginger

GHS 50

Ab Attack

Pineapple, Cucumber, Mint & Ginger

GHS 46

Juices (Bottle) 500ML

Tropical Sunshine

Orange, Mango and Carrot

GHS 75

Caribbean Breeze

Mango and Pineapple

GHS 68

Beet - O - Gee

Beetroot And Orange

GHS 55

Pineapple Greenteani

Pineapple, Green Tea And Honey

GHS 45

Beet It

Pineapple, Beet Root, Cucumber, Mint & Ginger

GHS 70

Tutti Fruitti

Pineapple, Watermelon And Orange

GHS 55

Miracle Juice

Apple, Beetroot, Carrot And Ginger

GHS 97

A3C Slimmer

Apple, Carrot, Cucumber And Celery

GHS 75

Tango

Mango And Orange

GHS 82

Apple Juice

Golden Delicious Apples

GHS 95

African Spice

Hibiscus Sepals, Lemon Grass, Grains Of Paradise Seed, Ginger And Dates

GHS 48

Immu Boost

Pineapple And Ginger

GHS 64

Zinger Ginger

Dates, Ginger And Lime

GHS 54

Sweet Kiss

Mango And Passion Fruit

GHS 102

Hydrator

Watermelon

GHS 55

Feel Me

Mango And Dandelion

GHS 84

Vita Soy

Soya Beans And Dates

GHS 41

Sunset Love

Pineapple, Carrot And Orange

GHS 70

Fanta C

Pineapple

GHS 56

Vitalife

Pineapple, Dandelion And Ginger

GHS 70

"See" Breeze

Carrot And Orange

GHS 47

Ab Attack

Pineapple, Cucumber, Mint & Ginger

GHS 66

Detoxifier

Dandelion And Garlic

GHS 35

Vitale

Orange

GHS 44

Road Runner

Tigernuts, Dates And Ginger

GHS 98

Panini/Sandwich

Tuna Panini - Lean Dough Bread

Tuna, Cheese, Mixed Vegetables and Dressing

Medium GHS -

Regular GHS 102

Veggies Panini - Banana Bread

Cheese, Mixed Vegetables and Dressing

Medium GHS 68

Regular GHS 87

Veggies Panini - Brown Bread

Cheese, Mixed Vegetables and Dressing

Medium GHS 63

Regular GHS 82

Veggies Panini - Oat Bread

Cheese, Mixed Vegetables and Dressing

Medium GHS 63

Regular GHS 82

Egg Panini - Lean Dough Bread

Egg, Cheese, Mixed Vegetables and Dressing

Medium GHS -

Regular GHS 78

Fully Loaded Panini - Banana Bread

Chicken, Tuna, Egg, Shredded Beef, Mixed Vegetables, Cheese and Dressing

Medium GHS -

Regular GHS 172

Clean Steek & Cheese Panini - Lean Dough Bread

Shredded Beef Strips, Double Cheese, Signature Dressing, Yellow Mustard, Chilli And Ketchup. Mixed Vegetable Base: Lettuce, Carrot, Spring Onion And Bell Pepper

Medium GHS -

Regular GHS 98

Beef Panini - Brown Bread

Shredded Beef, Cheese, Mixed Vegetables And Dressing. Mixed Vegetable Base: Lettuce, Carrot, Spring Onion And Bell Pepper

Medium GHS 128

Regular GHS 146

Chicken Panini - Brown Bread

Chicken, Cheese, Mixed Vegetables and Dressing

Medium GHS 96

Regular GHS 115

Fully Loaded Panini - Brown Bread

Chicken, Tuna, Egg, Shredded Beef, Mixed Vegetables, Cheese and Dressing

Medium GHS -

Regular GHS 166

Beef Panini - Oat Bread

Shredded Beef, Cheese, Mixed Vegetables and Dressing

Medium GHS 128

Regular GHS 147

Chicken Panini - Oat Bread

Chicken, Cheese, Mixed Vegetables and Dressing

Medium GHS 96

Regular GHS 116

Fully Loaded Panini - Oat Bread

Chicken, Tuna, Egg, Shredded Beef, Mixed Vegetables, Cheese and Dressing

Medium GHS -

Regular GHS 168

Beef Panini - Banana Bread

Shredded Beef, Cheese, Mixed Vegetables and Dressing

Medium GHS 131

Regular GHS 152

Chicken Panini - Banana Bread

Chicken, Cheese, Mixed Vegetables and Dressing

Medium GHS 98

Regular GHS 121

Egg And Cheese - Lean Dough Bread

Egg, Cheese, Mixed Vegetables and Dressing

Medium GHS -

Regular GHS 60

Egg Panini - Brown Bread

Egg, Cheese, Mixed Vegetables and Dressing

Medium GHS 75

Regular GHS 94

Tuna Panini - Brown Bread

Tuna, Cheese, Mixed Vegetables and Dressing

Medium GHS 122

Regular GHS 139

Cheesy Chicken - Lean Dough Bread

Chicken, Double Cheese and Dressing

Medium GHS -

Regular GHS 74

Egg Panini - Oat Bread

Egg, Cheese, Mixed Vegetables and Dressing

Medium GHS 75

Regular GHS 94

Tuna Panini - Oat Bread

Tuna, Cheese, Mixed Vegetables and Dressing

Medium GHS 122

Regular GHS 140

Tuna Cheese Melt - Lean Dough Bread

Tuna, Double Cheese and Dressing

Medium GHS -

Regular GHS 84

Egg Panini - Banana Bread

Egg, Cheese, Mixed Vegetables and Dressing

Medium GHS 78

Regular GHS 97

Tuna Panini - Banana Bread

Tuna, Cheese, Mixed Vegetables and Dressing

Medium GHS 124

Regular GHS 145

Beef Panini - Lean Dough Bread

Shredded Beef, Cheese, Mixed Vegetables and Dressing

Medium GHS -

Regular GHS 101

Chicken Panini - Lean Dough Bread

Chicken, Cheese, Mixed Vegetables and Dressing

Medium GHS -

Regular GHS 99

Variety Pack Sandwiches

Variety Pack Beef Panini

Medium sized Sandwich, 3 pieces of Oatmeal Cookies and Mini sized sweet potato beef pie

GHS 150

Variety Pack Tuna Panini

Medium sized Sandwich, 3 pieces of Oatmeal Cookies and Mini sized sweet potato beef pie

GHS 140

Variety Pack Chicken Panini

Medium sized Sandwich, 3 pieces of Oatmeal Cookies and Mini sized sweet potato beef pie

GHS 120

Variety Pack Egg Panini

Medium sized Sandwich, 3 pieces of Oatmeal Cookies and Mini sized sweet potato beef pie

GHS 99

Variety Pack Veggie Panini

Medium sized Sandwich, 3 pieces of Oatmeal Cookies and Mini sized sweet potato beef pie

GHS 90

Wraps

Veggie Salad Wrap

Mixed vegetables and Dressing

GHS 92

Fully Loaded Wrap (Shredded Beef Option)

Shredded Beef, Tuna, Chicken, Egg, Mixed Vegetables and Dressing

GHS 184

Shredded Beef Wrap

Shredded Beef, Mixed vegetables and Dressing

GHS 195

Fully Loaded Wrap (No Shredded Beef Option)

Tuna, Chicken, Egg, Mixed Vegetables and Dressing

GHS 164

Egg Salad Wrap

Egg, Mixed vegetables and Dressing

GHS 112

Phd Jollof

Mixed Tuna and Egg Salad with Signature Dressing, Pitta Bread, Clean Jollof, Juicy Beef Strips, Ketchup and Dressing

GHS 257

Tuna Salad Wrap

Tuna, Mixed vegetables and Dressing

GHS 181

Masters Jollof Wrap (Open Faced)

Pitta Bread, Juicy Beef Strips, Clean Jollof, Ketchup and Dressing

GHS 171

Chicken Salad Wrap

Chicken, Mixed vegetables and Dressing

GHS 145

Jollof Wrap (Closed)

Lettuce, Juicy Beef Strips, Clean Jollof, Ketchup and Dressing

GHS 171

Cheesy Bbq Chicken Salad Wrap

Chicken, BBQ Sauce, Double Cheese and Mixed vegetables

GHS 162

Clean Salads

Egg Salad

Mixed Vegetables and Egg

GHS 112

Mini Pack Veggie Salad (Mixed Vegetables)

Mixed Vegetables

GHS 49

Tuna Salad

Mixed Vegetables and Tuna

GHS 180

Mini Pack Egg Salad (Mixed Vegetables And Egg)

Mixed Vegetables and Egg

GHS 62

Chicken Salad

Mixed Vegetables and Chicken

GHS 140

Mini Pack Chicken Salad

Mixed Vegetables and Chicken

GHS 82

Mini Pack Tuna Salad

Mixed Vegetables and Tuna

GHS 110

Full House Garden Salad

Mixed Vegetables, Chicken, Tuna, Egg, Shredded Beef, Sweet Corn and Mushroom

GHS 187

Mini Pack Beef Salad

Mixed Vegetables and Shredded Beef

GHS 113

Juicy Beef Salad

Mixed Vegetables and Shredded Beef

GHS 188

Veggie Salad

Mixed Vegetables

GHS 91

Extra Items

Strawberry

GHS 21

Cheese

GHS 16

Dressing

GHS 16

Baked Beans

GHS 15

Sweet Corn

GHS 17

Mushroom

GHS 17

Egg

GHS 10

Chicken

GHS 21

Tuna

GHS 37

Shredded Beef

GHS 37

Hot Cups

Fresh Root Ginger Tea

GHS 29

Clean Coffee

GHS 49

Café Mocha

GHS 60

Unsweetened Dark Cocoa

GHS 50

Mint Tea

GHS 35

Green Tea

GHS 25

Health Loaves

Lean Dough Bread (White)

GHS 26

Lean Dough Bread (Brown)

GHS 25

Brown Health Bread

GHS 44

Oat Health Bread

GHS 50

Banana Health Bread

GHS 55

Toasted Health Breads

Toasted Brown Bread

GHS 23

Toasted Oat Bread

GHS 26

Toasted Banana Bread

GHS 27

Toasted Lean Dough Bread

GHS 15

Pastries

Oatmeal And Honey Cookies

GHS 42

Sweet Potato Beef Pie

GHS 46

Banana Cake

GHS 37

Sugar Free Short Bread Cookies

GHS 54

Platter Trays

Group Grub Galore(Feeds 10-16 People)

Sandwiches: 8 Slices
Wraps: 8 Slices
Big Pack Salad: 4

GHS 1,040

Feast For A Dozen (Feed 8-12 People)

Sandwiches: 6 Slices
Wraps: 6 Slices
Big Pack Salad: 1
Banana Cake: 4 Slices
Oatmeal Cookies: 6 Pieces
Sweet Potato Pie: 1
Sugar Free Shortbread: 6 Pieces

GHS 995

Celebration Combo (Mini)

Sandwiches: 4 Slices
Wraps: 2 Slices
Banana Cake: 4 Slices
Oatmeal Cookies: 6 Pieces
Sweet Potato Pie: 1

GHS 485